In 2022, so why we are only talking about our heart today, we could talk about other parts of our body or even the whole body, but it is needed, and you know it, I hope you must have been noticing and seeing the heart attacks cases around you more unusually than normal, this is the thing of taking seriously, because it has more common in the past some time, or can say after covid, almost every third person is getting a heart attack, despite of having enough exercise and keeping yourself fit, so hopefully today we have discussed and shared some tips and ways to follow, to lower the risk of Heart attack, Strokes and also Coronary heart disease which is often called (CHD)
Heart Health:
Initially keeping our heart healthy means lowering the risk of heart attack automatically, and the best way to maintain a healthy heart is for your blood pressure and blood sugar to be checked on a regular basis so to keep your heart healthy the most basic thing you need to do is balance the time of exercise and do proper exercise, not in an extended way, and keep taking some cardio and medical tests time to time and you can also follow the points given below.
Healthy Diet:
Most promptly, Diet is the most important thing to think and talk about before anything because what we eat is very imperative, maintain and set your own healthy diet according to you, for your heart and that is the first step you can take for your heart health.
Basic Things: Here we have a few tips to follow to manage your heart initially is:
Drinking Water:
Being well-hydrated is associated with reducing risk of heart failure keep drinking water regularly at least 3-4 litres at least so your body won’t have lack of water, and your heart can work more efficiently
Get Moving:
Don’t keep sitting for a long time, keep your body moving, so that blood circulation can be done better.
Quit Smoking:
if you are not aware of this one, means quitting smoking or reducing the amount of smoking can save dying from several heart diseases such as heart attack and cardiac arrest maybe. It has proven that smoking has major attack on heart, as it leads to increase plaque inside on blood vessels and the chemical present cigarette smoke cause the blood to thicken and form clots inside veins and arteries.
Lose weight:
if you are a fatty and living with obesity, then really need to lose weight how much is needed, the management of weight can also help keep your heart healthy because it helps maintain overall body function and especially, improves the metabolic function and hypertension, as well as enhance heart pumping and relaxation,
Don’t be stressed:
here we know that stress is the only condition that can attack any organ and part of your body, and it also can impact your heart too (very badly), just because stress generates inflammation in your body, which could lead high as well as low blood pressure, and hypertension in some cases. it also has some other indirect ways of attacking.
No Trans fat:
we know that fats are important for our body, so they must be included in our body, but remember it should not be trans fat because it has a greater risk of severe heart diseases and blood vessels
Proper Sleep:
when it comes to sleep, is the most basic need of our body, which means taking proper sleep can benefit our entire body. Now, what if we don’t take enough sleep how it’ll impact our heart, by not taking proper sleep you will suffer from cardiovascular irritation, no matter what age you are.
So eventually this was all about the things you should avoid yourself from.
Now lets discuss some things which you should do and add with your lifestyle and your diet too.
Exercise:-
Exercising is good for our overall wellness, so doing exercise according to your heart capabilities, and based in your body performance, some of the normal exercise’s are swimming, running, cycling, playing Tennis and more, and one of the most and specially recommended exercise by doctors is Heart-Pumping aerobics, which need to be done around 150 mins per week moderately.
